Mindfulness in Kent
“Look past your thoughts so you may drink the pure nectar of This Moment.”
“Doesn’t everything die at last and too soon? Tell me, what is it you plan to do with your one wild and precious life”
“This ancient Way of Mindfulness is as practicable today as it was 2,500 years ago. It is as applicable in the lands of the West as in the East; in the midst of life’s turmoil as well as in the peace of the monk’s cell.”
“Because you are alive, everything is possible”
“Few are those who see with their own eyes and feel with their own hearts.”
Mindfulness Meditation helps us to live in the moment…
Mindfulness Meditation helps us to create the space to be where we are now. Most of us go through life on automatic pilot and we miss out on so many beautiful, inspiring moments. Mindfulness Meditation helps us become more aware, more present in all our moments, so we can choose to live fully in our lives.
Nicci Del Rio has comprehensive experience with both personal and group development facilitating workshops and groups for Individuals; Schools; Charities – which include Mind, The Primrose Centre, Bromley Hospicare and various NHS Trusts.
Nicci’s background includes the study and exploration of meditation and related disciplines from psychology to metaphysics for over twenty years. Nicci continues to explore and expand her awareness in Mindfulness teacher training both in the UK and the USA.
“Nicci helped me through the pain of the loss of a family member and an incredibly difficult and challenging emotional period on several fronts. Nicci’s therapeutic work and support most certainly enabled me to look at life afresh and I am now emotionally and physically in a place that I wouldn’t have once thought possible.” –C. G.