Further reading and resources to help support your practice:
Wherever You Go, There You Are
by Jon Kabat-Zinn
Full Catastrophe Living
by Jon Kabat-Zinn
Coming to Our Senses
by Jon Kabat-Zinn
Heal Thyself
by Sati Santorelli
Mindfulness: Finding Peace in a Frantic World
by Prof Mark Williams and Danny Penman
Living in the Moment
by Anna Black
Links:
Mindfulness in Schools Project
MBCT and the Oxford Mindfulness Centre